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Congratulations to the following clubs who participated in the Prep to Play injury prevention project in 2021 and 2022. Teams were offered a free Prep to Play workshop, program materials, and support at training by a local physiotherapist. Thank you for your commitment to optimising the health and performance of women and girls!


  • Boronia Hawks Senior Women + Reserves
  • Donvale Senior Women
  • Montrose Senior Women
  • Montrose Youth Girls
  • Montrose U16 Girls
  • Eastern Devils Senior Women + Reserves
  • South Croydon Senior Women + Reserves
  • South Croydon U16’s Girls
  • Chirnside Park Senior Women + Reserves
  • Croydon North Senior Women
  • Rowville U16 Girls
  • Waverley Blues U18 and U16 Girls


WIN! If you are a player/parent of one of these teams don’t forget to do the end of study player survey, go in the draw to WIN a BAG of 15 BALLS for your club. The survey mainly asks about financial costs associated with football injuries in the 2022 season.


HOW CAN YOUR CLUB GET INVOLVED? Access the free Prep to Play program materials: and follow her__sport on instagram for project updates

Prep to Play is an injury prevention program containing warm-up, strength (instead of cool down) and football skills components, designed specifically for women and girls playing community football.

For questions and to be considered for future projects email 

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